DANA J. TURNER INSURANCE SERVICES/SCV

Not happy with your Insurance Carrier and/or plan?   You have choices!  Let me go over your options with you!  I make it easy! I treat all my clients as if they are family.  I’ve been selling and servicing Medical,Life and Long Term Care Insurance plans for over 12 years inthe Santa Clarita Valley. There is no cost to you for a consultation. 661-296-0240

www.djtinsurance.com

dana@djtinsurance.com

Dana J. Turner, President

HEALTH CARE REFORM – SCV & surrounding areas

Dana J. Turner, President

Health Insurance in the Santa Clarita Valley

This Thursday, September 23,  is the first phase of Obama Care and Health Care Reform.  There are many positive changes taking place, and some, not so positive.  So, if you need help navigating them, please contact me.  I have been an Insurance Agent for over 20+ years  and have my own Independent Health Insurance Agency for 17 years.  I don’t answer to anyone EXCEPT my clients!  I will give you the unbiased truth.

DANA J. TURNER INSURANCE SERVICES, INC.  661-296-0240  

www.djtinsurance.com

dana@djtinsurance.com

DID YOU KNOW?

Let’s continue our discussion about food and nourishment from yesterday, shall we?

One very important habit that I have found works really well to aid digestion is “to sip warm water with all your meals”.  This is,  of course, to keep  your digestive fire or “agni” alive as we learned yesterday.  We need to keep that fire burning!

This may seem obvious, but you’d be surprised as to how many of us, do not follow this simple rule! “Eat only when you are hungry”!  Think of your capacity for food as an “appetite gauge” – where 1 on the dial means you are famished and 10 means you are  stuffed and completely full – -stop eating when you are satisfied or when your “appetitie gauge” is at about at a 7.

More tomorrow!

Dana J. Turner

www.dana-cordell.myzrii.com

www.djtinsurance.com

DID YOU KNOW?

Continuing our discussion about how food is prepared makes an important contribution to the nourishment that food has on the body, there are several simple techniques that seem easy and obvious, but yet do we practice them every day??

“Sit down when you eat”.  How many of us are eating on the run, in the car or multi-taskng?  When you eat,  eat in a peaceful atmosphere. Chew your food slowly and deliberately.  It will go down much easier and nourish your body.

“Don’t eat when you’re upset”.  The mind, body connection is very powerful.  If you are angry, sad or emotional, your food will not be absorbed in the best manner possible.  Indigestion is a very probable result!

And lastly, for today, “reduce ice-cold foods and drinks”. As is true for all doshas, we have a fire burning inside us called a digestive fire or “agni”.  Eating or drinking foods that are too cold, will, just like water thrown on a fire, put out this digestive fire, and make your body more sluggish!

More tomorrow!  www.dana-cordell.myzrii.com; www.djtinsurance.com; www.chopra.com

DID YOU KNOW?

Did you know that the environment in which food is prepared and consumed makes an important contribution to the nourishing influence food has on the body?  By paying attention to a few simple techniques, you can help your system extract the highest levels of nourishment from everything you eat! 

Accordingly to the 5000 year old tradition of Ayurveda, there are many things you can do to avoid indigestion, acid reflux and most other digestive-related maladies.   I will mention several per day for the rest of the week so stay tuned!

The first rule,  and possibly the most important, is to eat freshly cooked meals whenever possible.  Reduce FLUNC (frozen, leftover, uncooked, nuked and canned) foods.

More tomorrow!

Dana J. Turner

 

YOUR HEALTH

The Way You Think, The Way You Feel, The Way You Eat Can Influence Your Life By 30 to 50 Years!
Quote by Dr. Deepak Chopra

YOU ARE LOVED – ALL IS WELL

There is nothing for you to go back and live over, or fix, or feel regret about now. Every part of your life has unfolded just right. And so –now — knowing all that you know from where you now stand, now what do you want? The answers are now coming forth to you. Go forth in joy, and get on with it.

— Abraham

SIGNIFICANT WEIGHT LOSS

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QUOTES FOR LIFE

“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live in the present moment wisely and earnestly”

BUDDHA

QUOTES FOR LIFE

Your beliefs become your thoughts

Your thoughts become your words

Your words become your actions

Your actions become your habits

Your habits become your values

Your values become your destiny

Mohatma Gandhi